Getting started

When you’re facing a mental health issue, knowing where to turn to get help can feel overwhelming. Often just learning more about what’s going on, or who you can talk to, is the first step on your journey to better mental health.

It helps to talk to someone

One of the best things you can do is talk to a trusted friend or family member about how you feel. Sharing your thoughts and feelings can often be a great source of comfort and connection.

Mental health symptoms to look for

Mood fluctuations, anxiety and procrastination are all a part of growing up. But if you notice unhealthy behavior persisting for a long time and impacting your everyday life, it’s a sign you could benefit from professional help.

Long-lasting and severe mood swings
Excessive fear and worries
Dropping out or avoiding social activities
Extreme behavioral changes
Self-harm
Inability to concentrate
Significant aggression
Inability to self-soothe
Trouble separating from parents or family

Mental health conditions

Mental health issues come in all shapes and sizes. Learn about some of the more common ones we see at The Center and understand their symptoms.

Generalized anxiety disorder

A persistent feeling of worry that impacts relationships even when life is going well and can lead a person to withdraw from friends and family.

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Post-traumatic stress disorder

A psychological shock, injury or dangerous event causes uncontrollable thoughts and can lead to generalized anxiety.

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Obsessive-compulsive disorder

Obsessions and compulsions that lead someone to spend hours a day with these thoughts, significantly impacting their life.

Learn more

Explore all conditions

Types of mental health professionals

Psychiatrists

Psychiatrists are medical doctors who can diagnose a broad range of mental health conditions, as well as provide therapy and prescribe medications.

Psychologists

Psychologists hold advanced degrees and offer diagnosis and therapy treatment, but typically don’t prescribe medications.

Therapists

Therapists, counselors and clinicians identify issues and treat them according to specific programs. Therapists may have different areas of expertise and finding the right therapist often depends on the symptoms and diagnosis.